Understanding Social Anxiety
Social anxiety, or social anxiety disorder, involves an intense and persistent fear of social situations where one might be judged or scrutinized by others. This fear can significantly impact daily life and hinder personal and professional relationships.
Common Symptoms of Social Anxiety:
- Excessive worry about social interactions or performance situations
- Fear of being embarrassed or humiliated in front of others
- Avoidance of social gatherings or events
- Physical symptoms such as sweating, trembling, or a rapid heartbeat
- Difficulty speaking or making eye contact in social settings
- Intense self-consciousness or preoccupation with perceived flaws
In our sessions, we use Cognitive Behavioral Therapy (CBT) tools, including:
- Exposure Therapy: Gradual, controlled exposure to feared social situations to reduce avoidance and build confidence.
- Cognitive Restructuring: Identifying and challenging negative beliefs and distorted thoughts about social interactions.
- Social Skills Training: Enhancing communication and interpersonal skills to improve comfort and effectiveness in social settings.
- Mindfulness Techniques: Practices to manage anxiety symptoms and increase present-moment awareness.
We provide a supportive and non-judgmental environment to help you understand and manage social anxiety, develop practical coping strategies, and improve your social interactions and overall quality of life.
