Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It can impact your ability to function and significantly affect your overall quality of life.

Common Symptoms of Depression:

• Persistent sadness or emptiness
• Loss of interest in activities once enjoyed
• Changes in sleep patterns (insomnia or oversleeping)
• Changes in appetite or weight
• Fatigue or lack of energy
• Difficulty concentrating or making decisions
• Feelings of worthlessness or excessive guilt
• Thoughts of death or suicide

In our sessions, we use Cognitive Behavioral Therapy (CBT) tools, including:

• Cognitive Restructuring: Identifying and altering negative thought patterns that contribute to depression.
• Behavioral Activation: Encouraging engagement in activities that improve mood and increase a sense of accomplishment.
• Problem-Solving Techniques: Developing strategies to address and manage daily challenges effectively.

We provide a compassionate and structured approach to help you understand and manage your depression, develop coping skills, and work towards a more fulfilling and balanced life.