Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, distressing thoughts (obsessions) that lead to repetitive behaviors or mental acts (compulsions) aimed at reducing anxiety. These obsessions and compulsions often disrupt daily life and affect personal, social, and work-related activities.

Common Symptoms of OCD:

• Persistent, unwanted thoughts or fears
• Compulsive behaviors such as excessive handwashing, checking, or counting
• A need for symmetry or exactness in arranging items
• Mental rituals like repeating phrases or prayers
• Significant distress or anxiety if rituals are not performed

What We Provide in Our Sessions: In therapy, we use Cognitive Behavioral Therapy (CBT) techniques tailored to OCD, including:

• Exposure and Response Prevention (ERP): Gradual exposure to feared situations or thoughts while preventing the accompanying compulsive responses.
• Cognitive Restructuring: Identifying and challenging irrational beliefs associated with obsessions.
• Behavioral Experiments: Testing out beliefs and fears to reduce anxiety.

Our goal is to help you develop effective coping strategies, reduce the impact of OCD on your life, and enhance your overall well-being.